Onions are super-healthy," They are excellent sources of vitamin C, sulphuric compounds, flavonoids and phytochemicals." onions encourage a healthy heart in many ways, including "lowering blood pressure and lowering heart attack risk." 

The fiber in onions promotes good digestion and helps keep you regular. Consuming fresh yellow onion helped lessen insulin resistance and hyperglycemia in breast cancer patients undergoing a form of chemotherapy known to cause insulin resistance.We export onion & garlic in packed packs across the world; our onions are grown in our farms in tamilnadu.